Medical disclaimer

Smallplate is a tracking and meal-ideas tool. It is not a medical service and does not give medical advice, diagnosis or treatment.

• The protein target is general information based on a published advisory (see sources). It is not advice for your case. Check your target with your doctor or a registered dietitian, especially if you have kidney disease or any other condition.
• Smallplate does not give dosing advice and makes no claims about any medication.
• Smallplate does not claim to cause weight loss, to prevent muscle loss or to treat anything.
• If you feel unwell, can't keep fluids down or are worried about how little you are eating, contact your healthcare provider. In an emergency, call your local emergency number.